Bicep Curl 21s 💪 | Insane Pump in 45 Seconds
0:18
YouTubeFITNESS CLUB
Bicep Curl 21s 💪 | Insane Pump in 45 Seconds
Explode your biceps with the legendary 21s technique! This short but brutal set gives you an insane pump and growth. 🔥 Workout: 1️⃣ 7 reps bottom-half curls 2️⃣ 7 reps top-half curls 3️⃣ 7 reps full-range curls Do 3 sets and watch your arms grow! #BicepWorkout #21s #BicepPump #ArmDay #FitnessShorts #MuscleGrowth #FitnessClub
96 views3 months ago
Shorts
Roynier Benitez on Instagram: "If your biceps aren’t growing… do THIS. 21s will expose EVERY weakness in your curl. 7 bottom 👉 7 top 👉 7 full reps. Controlled tempo, no swinging, no ego. If your arms aren’t responding, it’s probably because you’re not putting them under enough tension. #bicepworkout #armdaypump #musclebuildingtips"
0:47
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Roynier Benitez on Instagram: "If your biceps aren’t growing… do THIS.
rbnfitness_
BARBELL CURL 21’s | Ultimate Bicep Pump & Hypertrophy Finisher (Full Range Bicep Training)
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BARBELL CURL 21’s | Ultimate Bicep Pump & Hypertrophy Finisher (Full
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