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Over 50? Your core training can be so much more than crunches. 💪 Save this kettlebell core workout for your next session: 🔥 Seated straddle taps 🔥 Around the worlds 🔥 Woodchoppers — both sides 🔥 Goblet hold marches 🔥 Plank reach taps 🔥 Standing side crunches 🔥 Kettlebell dead bugs I’m using my soft kettlebell for all of these — especially nice for floor work and moves where the weight is close to your body. I linked mine if you want to check it out! #CoreWorkout #KettlebellWorkout #Over5
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Stop wasting your time with pointless arm exercises that are going viral on social media! They are genuinely a complete waste of time, and not what in-shape women in their 40s, 50s and 60s are doing! Swap the cardio and pointless exercises for targeting heavy LIST workouts (low impact strength training), and combine with the right nutrition (without the right nutrition, even good workouts do nothing too!). To find out more about what really works for women in their 40s, 50s and 60s, get our free
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