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Panic Mechanic app could help Americans with panic attacks

Panic Mechanic app could help Americans with panic attacks

Panic attacks can feel absolutely horrible, but here's the thing about panic attacks: they usually happen to people who don't want to experience anxiety, and then the anxiety just builds and builds until it overflows. So it's important to be aware of your anxious thoughts, even when you're feeling good. One effective way to confront these negative thoughts is to turn them into questions. When we hear a question, our brain automatically looks for an answer, which puts us in a more empowered posit

Panic attacks can feel absolutely horrible, but here's the thing about panic attacks: they usually happen to people who don't want to experience anxiety, and then the anxiety just builds and builds until it overflows. So it's important to be aware of your anxious thoughts, even when you're feeling good. One effective way to confront these negative thoughts is to turn them into questions. When we hear a question, our brain automatically looks for an answer, which puts us in a more empowered posit

587 viewsMay 3, 2023

FacebookConnected Parenting

🧠 Struggling with Anxiety or Panic Attacks? Try this simple yet powerful technique to calm your nervous system: 1️⃣ Acknowledge the Anxiety: Say to yourself, "I see you're feeling scared right now." 2️⃣ Invite a Dialogue: Gently ask, "What are you worried about?" and listen. 3️⃣ Offer Reassurance: Remind yourself, "I’m here, and I can handle this." 4️⃣ Express Gratitude: Thank your anxious part: "Thank you for caring about my safety." 5️⃣ Focus on Your Breath: Deep breathing brings you back to

🧠 Struggling with Anxiety or Panic Attacks? Try this simple yet powerful technique to calm your nervous system: 1️⃣ Acknowledge the Anxiety: Say to yourself, "I see you're feeling scared right now." 2️⃣ Invite a Dialogue: Gently ask, "What are you worried about?" and listen. 3️⃣ Offer Reassurance: Remind yourself, "I’m here, and I can handle this." 4️⃣ Express Gratitude: Thank your anxious part: "Thank you for caring about my safety." 5️⃣ Focus on Your Breath: Deep breathing brings you back to

382 views5 months ago

FacebookMind, Brain, Body Lab

'Panic Carefully': Elizabeth Olsen Joins Julia Roberts For Sam Esmail's Upcoming Paranoid Thriller

'Panic Carefully': Elizabeth Olsen Joins Julia Roberts For Sam Esmail's Upcoming Paranoid Thriller

theplaylist.net

Panic Carefully: Everything we know about the upcoming Sam Esmail thriller starring Elizabeth Olsen and Julia Roberts

Panic Carefully: Everything we know about the upcoming Sam Esmail thriller starring Elizabeth Olsen and Julia Roberts

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How to Stop a Panic Attack: 20 Methods - Don't Panic, Do This!

How to Stop a Panic Attack: 20 Methods - Don't Panic, Do This!

dontpanicdothis.com

Panic Attacks and Panic Disorder - Mental Health Disorders - Merck Manual Consumer Version

Panic Attacks and Panic Disorder - Mental Health Disorders - Merck Manual Consumer Version

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merckmanuals.com

Psychologists Agree: There's No Need to Panic Over a Panic Attack

9 Tips: Managing Anxiety or Panic

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Panic attacks: symptoms and treatment of the most common anxiety disorder

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Don’t panic! Here are five things you can do to help you keep calm

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