167K views · 312 reactions | Started this AB workout with the ab...
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167K views · 312 reactions | Started this AB workout with the ab...
Franco treachi. glwzbll · Untitled #13 (Super Slowed). Started this AB workout with the ab crunch machine for targeted core activation, followed by twist leg raises on the bench to engage obliques, then progressed to hang leg raises for lower abs, and finished strong with rope crunches for a full abdominal burn 🔥 Remember that Nutrition is ...
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