In this animation, we demonstrate the dynamic movement of the patella during knee flexion and extension, as well as the crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. We hope you like the result! #patella #femur #tibia #fibula #vastus #meniscus #knee #knees #anatomystandard #sportstherapy #sportsperformance #legsworkout #jointhemovement #biomechanics #anatomyart #humananatomy #kneesability #kneeinjury | Anatomy Standard

Positive J sign indicates patellar, maltracking, and patellofemoral instability. These at at a high risk of lateral dislocation of the patella. 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! #patellofemoralpainsyndrome #patellainstability #jsign #kneepain #orthopedics #drabbasi | David Abbasi, MD - Sports Medicine & Orthopedic Surgery

4 Isometric Rehab Exercises for Patella Tendinopathy _____ An isometric contraction is where the muscle contracts without movement/motion. Not only are they great for providing an analgesic effect for tendon pain… They are also super effective at i | Luke Online Physio