For more than 7 years, I lived in a body that felt like it was fighting against me❤️‍🩹Severe psoriasis covered my entire body, and after 3 years of infertility, I stopped trusting my body. Every flare, every negative test, every setback made me feel more disconnected from myself. There were moments I genuinely believed my body was broken. After starting a life changing medication for my skin…. somehow, this little boy found his way to us🥹 Being pregnant has healed me in ways I never knew were

first time wearing makeup since surgery. 🦋 Be kind to me, my face still has a lot of healing to do. Day 10 post-op. 🥹🤍

10/10 hobbies to become smart again (but they get progressively more niche) #besmart #smarthabits #selfhelp #learnontiktok #smart

Try These 4 Home Core Exercises to Build a Stronger Core and a More Defined Waist

Carido becoming fun💯#carido #getfit #losefat #fyp | Cardio Exercise

No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue