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3:32
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Dangerously Fit
7 Primal Movement Patterns
https://www.dangerouslyfit.com.au/ - A well-balanced training program that promotes proficiency of movement should include multi-planar exercises and the 7 Primal Movement Patterns. The 7 Primal Movement Patterns were developed by Paul Check of the C.H.E.K. Institute. They are fundamental movements that have deep roots in human ancestry. Click ...
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