Ankle joint
15:51
Ankle joint
Oct 30, 2023
kenhub.com
The talocrural joint is responsible for flexion and extension (dorsiflexion and plantarflexion) of the ankle. This joint gets stiff really commonly! We see this in individuals with a history of ankle sprains, fracture, surgery, or other lower leg injuries like a calf strain. Mobilizing this joint before you hit the court will reduce stress on the calf muscle and Achilles tendon during quick starts and stops. It will also help with squat mechanics needed to dink at the net, reducing stress on the
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