How to improve hip internal rotation when squatting. #squat #hip #mobility #stretching #gym #fitness #exercise
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How to improve hip internal rotation when squatting. #squat #hip #mob…
695.3K viewsOct 9, 2022
TikToksquatuniversity
Beginner/Advanced Hip Internal Rotation 🔥 Can’t squat without feeling tight in your hips? Follow for daily tips to fix your hip mobility! #hipstrength #mobilitytips #hipinternalrotation | Primal Mobility
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Beginner/Advanced Hip Internal Rotation 🔥 Can’t squat without feeli…
1.2M views7 months ago
FacebookPrimal Mobility
Improve your hip internal rotation! If you want to get deeper in your squat and improve mobility, working on hip internal rotation is 🔑 When you drop below parallel, the hips naturally move into more internal rotation as they flex. Without enough hip IR, hitting depth becomes much more difficult. Hit this series before your next squat session & see how it feels! Here are 3 movements to open, prep, & train hip internal rotation! 1️⃣ Banded Hip IR (Supine): A great primer to “grease the groove” b
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