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The guys who struggle most with getting in shape almost always share the same trait, and it has nothing to do with their program. They treat the whole thing like a challenge. A start and a finish. A mountain to climb, summit, and come back down from. Lose the weight, build the muscle, hit the goal, then go back to normal life. That framing is exactly why it never sticks. Because if getting in shape is a temporary challenge, then you're already planning to stop. You're treating the discipline as
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