Jun 6, 2025 · A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.

Of all the training programs I’ve used over the years, the upper lower split is one of my favorites. It’s a 4 day workout split that’s simple, flexible, and can be used by beginner, intermediate or advanced …

Mar 24, 2014 · An upper/lower workout split is a training style that breaks your workout sessions down into two categories: Upper body workout days and lower body workout days. On upper body workout …

May 5, 2025 · The upper lower split divides your workouts into upper-body and lower-body sessions to help you gain full-body size and strength.

The Upper Lower Body Split is among the most popular programs. Read our guide with training routines, split benefits, and common questions.

Dec 16, 2025 · A beginner-friendly upper / lower split workout program designed as the perfect transition from full-body training to split routines. Gym-based, structured, and coach-approved.

The upper/lower split is widely regarded as one of the most effective ways to structure your training for both muscle growth and strength gains. This science-backed approach divides your workouts …

Sep 18, 2024 · What’s an Upper/Lower Workout Split? An Upper/Lower split divides your body in half, training your upper body one day and your lower body the next. This lets you train two days in a row …

Dec 2, 2025 · ★ UPPER LOWER SPLIT WORKOUT PLAN for muscle growth. This guide covers how to structure a 3-, 4-, or 5-day upper/lower split with a detailed program and exercises.

Upper/lower split workouts break up your workout routine into upper body and lower body workouts. We show you how to plan these out over 2, 3, 4 or 5 day rotations.