It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when …

Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.

Jun 28, 2023 · These tricep exercises are sure to get your upper arms burning and feeling ready for anything. The triceps are notoriously challenging muscles to target, but the triceps workout …

Mar 14, 2025 · Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a muscle you choose to move. The triceps are made up of …

May 20, 2024 · Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps. Get detailed triceps workout instructions for …

Jun 3, 2025 · Put simply, your triceps are the muscles located on the back of the upper arm and are made up of three heads: the lateral, medial and long heads. If you want to hit all three …

Oct 30, 2023 · Triceps brachii is a three-headed (tri - three, cep - head) muscle of the arm. It represents the only constituent of the posterior muscle group of the arm, spanning almost the …

The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps …

Mar 13, 2025 · But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are 11 of …

Jun 19, 2025 · In this guide, we’ll break down the best tricep exercises for size, strength, and definition. You’ll also get a clear look at tricep anatomy so you can train smarter.