If you want to know how to do skullcrushers correctly, you don't want to be doing them at all! Instead, learn how to do the Triceps Extension in this article.

Jun 18, 2025 · Below, we dig deep into the skull crusher to give form tips, outline benefits and provide alternatives and variations to best suit your training needs. Equipment Needed: To …

Feb 7, 2022 · Skull crushers work your triceps — the muscle on the back of your upper arm. The triceps, as the name implies, is a muscle with three heads. The long head originates above the …

Jun 10, 2024 · We've tried, tested, and reviewed the best dumbbells. If you're in the market for dumbbells, explore which option may be best for you. The skull crusher is a push exercise that …

Aug 12, 2025 · Skull crushers are a tricep-focused upper body push exercise that works all three heads of the tricep, but the long head is the primary muscle worked. Skull crushers can be …

May 1, 2025 · If you're looking to work your triceps in particular, you'll find skull crushers are a good way to do it. This exercise uses gravity to specifically work this area, so start by learning …

Jun 9, 2025 · As a trainer who’s rehabbed more creaky elbows than I can count (thanks, ego lifters!), I’m here to break down how to do skull crushers right. Spoiler: If your elbows flare like …

Apr 29, 2024 · Skull crushers mainly target your triceps muscles, but they don’t stop there. “By isolating and extending, the exercise strengthens the triceps, as an added bonus it also hits …

May 16, 2025 · Follow the directions from Men's Health Fitness director Ebenezer Samuel, C.S.C.S., to better understand how to do the skull crusher the right way every time. The …

Jun 20, 2025 · Although the skull crusher is essentially the same movement pattern, there are multiple variations you can try to add different muscle stimuli. Sometimes, you might have to …