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  1. Mucus: Phlegm, Causes, Colors & How To Get Rid Of It

    Sep 20, 2024 · It lines your mucous membranes and helps trap and destroy or clear out germs and harmful particles. Mucus gets thick and sticky and might be white, yellow or green when …

  2. Phlegm: Causes and How To Get Rid of It - Health

    Oct 21, 2025 · You can get rid of phlegm by drinking fluids and using a humidifier. Excess phlegm from infection can cause coughing, pain, and discomfort.

  3. Phlegm - Wikipedia

    Phlegm is a thick secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells.

  4. How to Get Rid of Phlegm, Effective Tips and Home Remedies

    Aug 23, 2024 · Sometimes, phlegm can become thick and bothersome. Learn about how to get rid of phlegm, both at home and at the doctor's office.

  5. 6 Phlegm Colors and What They Mean for Your Health

    Oct 7, 2025 · Learn what phlegm colors can suggest an infection, allergies, or pollution exposure, and when medical attention is needed.

  6. Mucus in Your Chest: See 8 Causes (and How to Remedy It)

    May 21, 2024 · Mucus, also known as phlegm when it’s produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs). It cleans your …

  7. 9 ways to get rid of phlegm - Holland & Barrett

    Excess phlegm getting you down? Discover all you need to know about phlegm, including what can cause it, plus 9 ways to get rid of it. Learn more.

  8. Coughing up phlegm but not sick: Causes, phlegm colors, and more

    Mar 27, 2024 · There are many reasons why a person might cough up phlegm without feeling sick. Possible causes range from allergies to acid reflux. Learn more here.

  9. Mucus vs. Phlegm vs. Sputum: What's the Difference? (2025)

    May 14, 2025 · Phlegm, a type of mucus, is produced by the respiratory system, specifically when it’s inflamed or fighting an infection, and it often contains viruses, bacteria, and other debris. …

  10. Coughing Up Phlegm: Causes and Treatment - Cleveland Clinic

    Jan 20, 2023 · What is coughing up phlegm? Coughing up phlegm is a symptom of infections like the flu and common cold. Phlegm is a specific type of mucus that originates in your lungs and …