Jun 19, 2024 · Our pelvic floor physiotherapists suggest gentle exercises that are easy to do at home and can make a big difference in your day-to-day life. Let’s dive into five simple pelvic …

Join me (Mike - Physiotherapist) for some exercises and more to help strengthen the muscles of your pelvic floor. ...more. Use this video to help give relief from your symptoms and improve...

Aug 21, 2025 · The takeaway Pelvic floor exercises and healthy habits can help support pelvic floor health. This can keep you active and independent as you age. Try pelvic exercises and …

For women over 60, maintaining good bladder and bowel control is essential for overall well-being. 7 pelvic floor exercises that can help improve bladder and bowel control: Kegel …

Click the images below to download these workout sheets and work with your pelvic floor physical therapist to develop a routine that works best for you! Note: Always check with your doctor or …

Dec 5, 2024 · Working on the muscles of the pelvic floor is unlike most exercises where you see or touch the areas being worked. In this case, you rely on internal sensations & awareness to …

For seniors, pelvic floor exercises are key to improving bladder and bowel control, reducing incontinence, and enhancing quality of life. 1. Kegels. Contract and hold the pelvic muscles for …

Oct 11, 2025 · Pelvic floor exercises strengthen weak muscles and relax tight ones based on the need. Avoid high-impact exercises like running or heavy lifting if you have pelvic floor …

Whether you're looking to maintain mobility, build strength, improve balance, or simply stay active, our videos are tailored to suit your needs—all from the comfort of your own home. We …

Jun 6, 2020 · To make sure you’ve got the right muscles, imagine squeezing a tampon or a grape and pulling it inside you. Not to get technical, but you’ll get the most bang for your buck if you …