We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.

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Nov 5, 2021 · Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and …

Techniques are broadly classified into focused (or concentrative) and open monitoring methods. Focused methods involve attention to specific objects like breath or mantras, while open monitoring …

5 days ago · Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

May 22, 2022 · Meditation is a practice involving mental and physical techniques to improve brain health and overall well-being. Though ancient, it’s common throughout the world.

Dec 14, 2023 · Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by …

Dec 7, 2025 · Mindfulness exercises involve a heightened sense of awareness and willingness to be in the present moment. Try adding these mindfulness activities into your day.

Nov 26, 2025 · In this guided meditation, we explore the power of intention—the quiet inner compass that reconnects us with our sincerity, our longing, and the truth of our own hearts.

Use this beginners' guide and video to learn how to meditate and about the benefits of meditation.