The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The …

What Are Your Gluteal Muscles? You have three gluteal muscles (glutes): gluteus maximus, gluteus medius and gluteus minimus. Your gluteal muscles (glutes) are your butt muscles. They’re at the …

Aug 18, 2022 · We use our glute muscles every day just by standing, sitting and walking. But what exactly are they? And how can you make them stronger?

The best glute exercises—proven by research and trusted by trainers—include hip thrusts, squats, deadlifts, lunges, and targeted isolation moves that work all three glute muscles for maximum growth …

The meaning of GLUTE is a large muscle of the buttocks : gluteus —usually plural. How to use glute in a sentence.

Oct 30, 2025 · In a narrower sense, gluteal muscles, or “glutes,” often refer only to the three large muscles that shape the buttocks: the gluteus maximus, medius, and minimus. In broader anatomical …

Dec 1, 2023 · Learn about the best glute exercises for developing your glute muscles: gluteus maximus, medius, and minimus.

Glut max is an important muscle for activities of daily living, displays of explosive athletic performance, and stability of certain joints in the body [3]. It is as our most powerful hip extensor.

Jul 15, 2025 · Develop stronger lifts, bolster power, and more muscle, with our list of the 15 best glute exercises and workouts around.

Nov 6, 2025 · Written by Dr Oliver Jones. The gluteal region is an anatomical area located posteriorly to the pelvic girdle, at the proximal end of the femur. The muscles in this region move the lower limb at …