Apr 9, 2024 · These 11 chair yoga poses adapt traditional poses to make yoga more accessible. Includes video and animated images.

Here you'll get free yoga videos to help you stretch, strengthen, tone & de-stress.

Mar 3, 2025 · Try these chair yoga poses as you're sitting at your desk to stretch and strengthen your muscles and feel good throughout your day.

These 16 beginner-friendly chair yoga exercises combine gentle stretching, strength building, and mindful breathing — helping you move better, feel stronger, and relax with confidence. …

Jun 17, 2025 · Download a free Chair Yoga Poses PDF with simple, printable exercises to support mobility, flexibility, and calm—an easy daily sequence for all levels.

Jun 18, 2025 · Below are 10 beginner-friendly chair yoga poses you can safely try today. 1. Seated Mountain Pose (Tadasana)

Chair yoga exercises for beginners offer a fantastic way to improve flexibility, strengthen muscles, and relax the mind —all while sitting comfortably. Whether you’re a senior, recovering from an …

Mar 26, 2025 · All you need is the right type of yoga to help you stretch and unwind. I chatted with yoga teachers Patrick Franco and Kristin McGee to learn more about the benefits of chair …

These include hand movements, seated sun salutations, boat pose, twists, child’s pose, and alternate nostril breathing. Practice is done seated in a chair. Suitable for all levels. The only …

Jan 5, 2025 · Chair yoga offers a gentle yet effective way to improve flexibility, strength, and balance, making it suitable for seniors, beginners, and even those looking for seated exercises …