1 day ago · When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can make our lives more full by increasing our sense of …

Our brain releases feel-good chemicals such as serotonin, dopamine, and oxytocin when we help others. These chemicals influence our mood, memory, resilience, and more.

1 day ago · Altruism is the opposite of selfishness and involves doing for others without expectation of reward. Learn how psychologists define altruism and its benefits.

Nov 20, 2024 · Evidence supports the notion that helping others benefits both the giver and the receiver. Engaging in acts of service, such as volunteering or providing support, has been …

Oct 13, 2025 · Helping others might boost your mental health in more ways than self-care. When life feels tough, a common piece of advice is to “do something nice for yourself.”

Jan 10, 2025 · Altruism, or the selfless concern for others, is more than just a noble idea. It's a principle deeply ingrained in human nature, designed to foster connection and well-being. …

Mar 18, 2025 · When we focus on helping others, we shift attention away from our own worries, breaking the cycle of negative thoughts. Additionally, studies have shown that giving lowers …

Jan 7, 2026 · The start of a new calendar brings new year’s resolutions and self-help pledges to get on track. While resolutions can be tough to keep, life hacks can help you stay on track and …

5 days ago · Build a career focused on helping others thrive by aligning your passions, skills, and continuous growth with meaningful, people-centered work.

Dec 14, 2023 · From fostering happiness and gratitude to instilling purpose and perspective, helping others goes beyond mere generosity. It shapes our identities and strengthens the very …