Jul 19, 2019 · Build muscle and lose fat with this Monday-Friday workout routine. Crush the gym throughout the work week & enjoy your weekends off with this workout split.

5-Day split workouts include two 5 day workout plans and vital info on optimal training for 5 days a week. We show you the right technique for optimal results.

In this guide, you’ll learn exactly how to build a science-backed 5 day workout split, who it’s for, the latest best practices, and step-by-step routines—all designed to deliver real results.

Get ready to dive into detailed 5 day Classic split and ULPPL split workout plans. Enhance your training experience with valuable tips on progressive overload, recovery, and nutrition. Lastly, find answers to …

Jan 17, 2020 · Throughout my 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. If your goal is to build the most muscle in the least time (in other words, you are a …

Jun 6, 2025 · A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.

Aug 18, 2025 · Read our full guide on the 5-day workout split. Learn how to work out for optimal gains. We break down the schedule, exercises, and more.

Jan 19, 2025 · To use a workout template for a 5-day split workout, select the right template that suits your needs and preferences. Fill out the training variables to create a workout plan, including …

May 2, 2025 · If you’re wanting to get serious about strength training but don’t know where to start, I’ve laid out a 5-day workout split that has helped me see incredible results.

A 5-day full body split workout is one of the most efficient, results-driven training structures for men who want to build strength, increase muscle mass, and burn fat—without spending hours in the gym …