These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

Peace out! We’re only one month into the new year, but if you’re itching to use your PTO, you’re not alone. About 12% of ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Your tendency is to want to escape. Try to do so in a healthy manner. Go out and see a movie or read a book. Don't fall prey ...

Take note of these free self-care practices that will help you boost your overall wellbeing as you navigate through the rest ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...

But the key to greater mental well-being is to spend more time in your inside lane. And meditation is one of the best ways to access your inside lane and observe your what makes you tick.

Using mediation services may be able to help you if you are experiencing: Get support from your peers to improve your well-being. Designed to provide emotional, educational and social support through ...