Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

It’s tempting to try out your new bedding immediately. Here's why that's a big no-no for your sleep and health ...

The Safe Sleep Seven, developed by La Leche League International, are guidelines designed to make bed sharing safer for parents and babies. They include: no smoking, sobriety, breastfeeding baby, ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

A lack of oxygen in the testes, or testis hypoxia, caused by chronic medical conditions -- such as sleep apnoea or varicocele -- can be a sustained threat to reproductive health, lead author, Tessa ...