Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...