Ageing well isn’t just genetic—daily diet and lifestyle choices can support your body’s natural longevity mechanisms.

Sumatra Wildlife Centre rescues animals from poaching and trade—hopeful stories of survival, compassion, and wild return.

As climate risks rise, skin protection is more than cosmetic — it's environmental. Choose products that care for skin and ...

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry.

Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering.

Waving and handshakes feel automatic, but they reveal fascinating insights into human behavior if you take a closer look.

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.

Microplastics are everywhere—from oceans to our bodies—posing serious health risks. Discover their impact and solutions.

The etymology of the word “vagus” gives us some insight as to its function. “Vagus” comes from the old Latin “wandering”, and this is exactly what the VN does. The VN is a long and complex cranial ...

Mary Jane’s coming out from pot parties and into mainstream medical practice. Though cannabis has valid therapeutic benefits, it’s not Puff the magic drug. Users need to be aware of weed warnings ...

Discover 5 key health trends shaping 2025 — from proven supplements to AI, women’s health, fitness personalisation & weight care. Consumers today think differently about 5 key health and wellness than ...