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These morning habits could be the reason you can't sleep at night — and what to do instead

Light, temperature, eating and exercising are all external factors that influence and synchronize the body's internal ...

I’m a 63-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength

You lose muscle mass as you age, and your metabolism slows down, making it easier to gain weight. Pairing strength training with a healthy diet and cardio can keep your weight in check. If you are ...