My son was sick. I was burned out and barely hanging on. I took a trip that seemed irresponsible but the journey made me a ...

Have you ever had a panic attack? If so, you are not alone. Panic attacks are very common and a normal human experience.

People may regret staying to be questioned by the police when they are actually free to go. Learning how the law works can ...

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

You can't predict the future, but you can sharpen the internal resources that most empower you to thrive: mindset, agility, ...

In our rush for efficiency, are we losing what makes us human? Explore the hidden cost of speed and the power of slowing down ...

How is trust established in therapy? How is it broken? What can clients do to benefit from therapy if they feel slighted by a ...

Why do some moments feel flat—even when nothing goes wrong? Explore how your brain’s expectations shape your emotional ...

Does someone in your life give empty apologies to make themselves feel better, or do your apologies fail to resolve anything?

Is social media really to blame for teen mental health struggles? A team of 120 experts dug into the data—here’s what they ...

Recent research challenges what we thought we knew about joy. Discover why suffering might be good for you, and why pursuing ...

We routinely screen teeth and vision, but not the brain. It’s time for a national system of mental health prevention and care ...