Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

Sleepmaxxing is a social media trend designed to improve and optimize sleep. However, some techniques could be dangerous to ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Aroosha Sarrafi tells Health her story of getting diagnosed with metabolic dysfunction-associated steatohepatitis (MASH), a ...

Atopic dermatitis causes flaky, itchy, dry, and inflamed skin. It can look different on darker skin, making it harder to spot ...

The FDA has paused a quality control program for milk and dairy products. Food safety experts are concerned, but they say our ...

The week of May 5, 2025, saw two major food recalls due to an undeclared allergen and potential Salmonella contamination.

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

A new survey suggests almost 80% of American adults would want to know if they have Alzheimer's disease before they develop ...

Reaching a runner's high may offer improved energy, feelings of euphoria, and fewer pain sensations. However, the experience ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...