Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways people fall prey to their own insecurities. In another, he’s a tech guy.

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

The hectic and stressful life nowadays is harming the lives of all ages. And the results are deadly sometimes. It is high ...

Everyone strives for a good night's sleep, but it's not always easy to achieve. Little you may know, a common habit may be ...

Getting up early can help you live a healthy lifestyle and provide you with more time for career and personal development.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.