A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Celebrated annually on November 11th, the "11/11 portal" is believed by spiritual seekers to be a time of heightened energy ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

Many people turn to mindfulness meditation to help them manage their chronic pain, a practice that's been used for centuries.

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...