For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

During the early and mid-20th century, we saw a wealth of glittering actresses during Hollywood's Golden Age. Lasting from ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.