For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

During the early and mid-20th century, we saw a wealth of glittering actresses during Hollywood's Golden Age. Lasting from ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

A number of movies and web series will be available to watch this weekend on streaming platforms like Netflix, Disney+ ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...