The problem of sleeplessness is becoming common due to a stressful lifestyle. From the elderly to the young, everyone is ...

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

Do you have trouble sleeping when you’re feeling stressed, worried, or down in the dumps? You’re not alone. Research shows that insomnia, depression, and anxiety are linked, meaning sleep problems can ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Insomnia is the most common sleep disorder in the US, the researchers wrote in their report, noting that 10% to 15% of people in the US struggle with it. Shutterstock.