The moment Britons get an extra hour of sleep is fast-approaching as British Summer Time creeps to an end this weekend, bringing gloomier, murkier days with the clock change. Timepieces up and down ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Most of us will get an extra hour in bed during the last weekend of October but the nights will be noticeably darker too, as ...