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Can meditation treat insomnia?

While there are a number of treatments available for insomnia, some people may also want to try meditation as a treatment ...

No Rest, No Relaxation: My Week at a Sleep Clinic

Could giving up caffeine, fruit, alcohol, and sugar and contemplating life in rural Austria cure insomnia? Or is it just a ...
inews.co.uk

I became a stay-at-home mum at 40 – then, 16 years later, I learned to code

When I quit work, I thought that it was my retirement,” she says, laughing. “I never thought I would return to work at all.” ...
inews.co.uk

I'm happily divorced - on my child-free weekends, I do whatever I like - inews.co.uk

Divorce, once rare and stigmatised, has become mainstream – 42 per cent of marriages now end this way, meaning nearly half of ...
The Print

Yoga guru, sexual abuse, silence—inside the allegations against Rishikesh’s Sattva Yoga Academy

The four women who have made the allegations, posted on the SafeHouse website, are all foreign nationals. Their experiences ...

Forget meditation: The 10-minute rest scientists say restores dopamine and cuts cortisol

For a full week, I intentionally entered that state to see how it would affect my mental health. Spoiler alert: it is now my new favorite relaxation tool. What is non-sleep deep rest (NSDR)? Non-sleep ...
The Daily Telegraph

We’ve tested 60 sleep aids, from eye masks to ear plugs – these are the ones that make a difference

Plus, we asked sleep coaches and insomnia specialists to explain the science behind sleep aids and how to find the right fit for you Emilia Hitching Reviews Writer, Home and Garden Show biography ...
Engadget

The 5 best meditation apps for 2026

We may receive a commission on purchases made from links. Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I've ...