At Imram’s seminar, “6 Steps of Self-Realisation,” you will learn scientific meditation practices rooted in ancient ...

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Mind Flow Harmony teacher training programs award Yoga Alliance certifications (RYS/RPY/RCYS formats), enabling graduates to ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Facing the intense pressures of law school, NYU students are finding strength in ancient Hindu practices like yoga, meditation, and breathwork. The newly formed Hindu Law Students Association (HLSA), ...

Emerging research is exploring whether yoga and meditation can aid smoking cessation. Atal Medical Research University and Paprola Ayurveda College have launched a study to investigate their potential ...

For twenty-five years, I have been practicing breathwork (pranayama) and I have trusted one simple truth: breath is the living bridge between the body and the mind. Emotions shape the breath, and the ...