At Imram’s seminar, “6 Steps of Self-Realisation,” you will learn scientific meditation practices rooted in ancient ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

In today’s world, many of us are entangled in the constant whirlwind of digital notifications, demanding work schedules, and endless to-do lists. This vicious cycle has created a web around us leaving ...

Mind Flow Harmony teacher training programs award Yoga Alliance certifications (RYS/RPY/RCYS formats), enabling graduates to ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.