Connect with the element of air with this 15 minute breathwork class for all levels. Join the 30-Day Yoga & Pilates Morning ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

At Imram’s seminar, “6 Steps of Self-Realisation,” you will learn scientific meditation practices rooted in ancient ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

That bright, joyous time of the year is here!Diwali, the festival of lights and its triumph over everything dark and evil, ...

Horoscope Today October 12, 2025, Sunday: Welcome to your daily horoscope for 12 October 2025! Get ready to dive into what ...

Planning a baby after 35 Here are smart ways to prepare your body to strengthen fertility and have a safer and healthier ...

Shirley Reddy's inspiring journey from a simple sinus infection to a breast cancer diagnosis highlights the importance of ...

While delicious sweets and snacks would rule the roost, this Diwali – all of them tempting, flavourful – yet loaded with ...

Set on 1,700 acres and featuring a golf course, full spa, indoor and outdoor pools, tennis courts and a working animal farm, ...

While therapy and medication are valuable tools against anxiety; there's a powerful, ancient practice gaining modern ...