India must strategize adding a sixth bowler against Australia to stabilize their Women’s World Cup campaign in Visakhapatnam.

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Editor's note: Follow U.S. women's basketball vs. France live updates and highlights from the Olympics gold medal game. PARIS — Jackie Young loves to lift. In the offseason, the 26-year-old guard of ...

Atiyehsadat Hosseini makes history winning Iran’s first-ever women’s gold in World Para Powerlifting Championships, ...