A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Atiyehsadat Hosseini makes history winning Iran’s first-ever women’s gold in World Para Powerlifting Championships, ...

India must strategize adding a sixth bowler against Australia to stabilize their Women’s World Cup campaign in Visakhapatnam.

The three-wicket defeat against South Africa on Thursday exposed the limitations of sticking to the five-bowler template in all conditions.

Through her Blueprint program and 1:1 mentorship, Tiffani goes beyond mindset coaching, helping women break free from endless to-do lists, overgiving, and not speaking up for themselves to step fully ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Harmanpreet Kaur and co. began their Women's World Cup 2025 campaign with a 59-run win over Sri Lanka [DLS method] in Guwahati in the tournament opener. They followed it up with an 88-run triumph over ...

Top jaw: this miraculous laser treatment can transform your jawline - We have lift-off! This treatment comes as close to a facelift as you can get — without going under the knife ...

Tired of the myth that women "of a certain age" must trade in their long, luscious locks for a short, uniform cut? It's time to let go of outdated rules! Your hair is a powerful expression of your ...

Freeman Health System officials have introduced 'TOPS', a new minimally invasive spine surgery that offers a shorter recovery ...

Drury University has finalized its 30th Athletics Hall of Fame induction class, which will include six legendary DU figures ...