A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Atiyehsadat Hosseini makes history winning Iran’s first-ever women’s gold in World Para Powerlifting Championships, ...

India must strategize adding a sixth bowler against Australia to stabilize their Women’s World Cup campaign in Visakhapatnam.

The three-wicket defeat against South Africa on Thursday exposed the limitations of sticking to the five-bowler template in all conditions.

Through her Blueprint program and 1:1 mentorship, Tiffani goes beyond mindset coaching, helping women break free from endless to-do lists, overgiving, and not speaking up for themselves to step fully ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Indeed, some devices are more powerful than others, and a few are just plain hooey. Here, a breakdown of seven viral face ...