A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

Editor's note: Follow U.S. women's basketball vs. France live updates and highlights from the Olympics gold medal game. PARIS — Jackie Young loves to lift. In the offseason, the 26-year-old guard of ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Atiyehsadat Hosseini makes history winning Iran’s first-ever women’s gold in World Para Powerlifting Championships, ...