Keeping the body hydrated is very important during the hectic festival days. This will not only help eliminate the excess ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

After years of trying countless diets, slimming shakes, and clubs that never quite felt welcoming or sustainable, she found herself disheartened and stuck in a cycle of weight gain and frustration.

Jonah Hill debuted a major physical transformation as he stepped out on set of his new movie Cut Off, which also stars ...

I share my personal journey using Aqua Sculpt, a natural metabolism booster. See how consistent use improved my energy.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.