Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

Heart-related health problems might affect as many as 1 in 7 pregnancies, even among women without any prior heart disease, ...

Padel's recent surge in popularity has been fueled by the establishment of professional circuits and leagues, and its ...

A global study of over 9 million people finds that 99% of heart attacks and strokes are linked to four key risk factors — ...

Eating dinner before 7-8 pm significantly lowers the risk of heart disease and stroke, especially for women, according to a ...

Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

"For women in midlife, it's the ideal time to really check in and set the foundation for health for the second half of your life." ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...