Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Heart-related health problems might affect as many as 1 in 7 pregnancies, even among women without any prior heart disease, ...

As women’s sports surge in popularity, it’s past time we stop asking female athletes to thrive in spaces that were never ...

Padel's recent surge in popularity has been fueled by the establishment of professional circuits and leagues, and its ...

That’s when she started seeing results. She was looking and feeling stronger, more muscular, and more energized, and students were noticing. They wanted to know what she was doing differently, ...

From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal women to stay fit and healthy.

A global study of over 9 million people finds that 99% of heart attacks and strokes are linked to four key risk factors — ...

Eating dinner before 7-8 pm significantly lowers the risk of heart disease and stroke, especially for women, according to a ...

Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.