Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than one drink per day for women and two drinks for men. That discrepancy is ...

In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with ...

Cardiovascular diseases (CVDs) are the leading cause of death worldwide. While traditional cardiovascular risk factors such as diabetes, hypertension, hypercholesterolemia, obesity, smoking, and lack ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

Heart disease is a major health threat for Indian women, surpassing cancer as the leading cause of death, with increasing prevalence at younger ages. Post-menopausal hormonal changes, particularly ...