Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

Eating dinner before 7-8 pm significantly lowers the risk of heart disease and stroke, especially for women, according to a ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

A global study of over 9 million people finds that 99% of heart attacks and strokes are linked to four key risk factors — ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The curved, concave shape means the faster and further forward you step, the quicker ...

Padel's recent surge in popularity has been fueled by the establishment of professional circuits and leagues, and its ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal women to stay fit and healthy.