The modern fitness app is no longer just a digital workout log. Over the past few years, it has evolved into something far ...

Include high-intensity intervals to a low-intensity bike workout, and it’ll become an anareobic exercise (which means short, ...

It’s possible to hit the wall in a half marathon, and when you do it’s a special type of discomfort. You probably have a ...

While riders look superhuman speeding around the track on race day, they’ve been building their strength and fitness for ...

Tess Crossan and Karin Dobiasch have traded the school record in the 800 meters all season. Their competitiveness has ...

Trainer Michael McCarthy said that Amerman Racing's Stark Contrast is out of the Kentucky Derby (GI) picture and will be ...

The rules around how to style track pants are changing—and for the better. Loose, retro athleisure is back in vogue, and the ...

With the Kentucky Derby right around the corner, Churchill Downs will open its doors to the public starting this week. Dawn ...

I’ve never needed ear hooks and never thought about tracking my heart rate via my headphones. These headphones made me see ...

Train for the moments climbs get messy—surges, steep pitches, and quick recoveries.

Atlanta Track Club’s In-Training program can help you meet your goals whether you’re preparing for your first race or ...

As we age, our bodies and our busy lives may make it harder to stick to an exercise routine but there are some ways to ...