This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Celebrity fitness trainer Yasmin Karachiwala has once again blended fitness with fun – this time by taking on a viral squat challenge that has the internet giggling. Known for her innovative workout ...

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our leg strength and endurance. With every beat of the song, we push ourselves ...

We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength training exercise. It's a factor that has a massive impact on the difficulty ...

Indiana football earned arguably its biggest win in program history over then-No. 3 Oregon. And it didn’t just handle the Ducks on Oct. 11; it gave Oregon its first loss at Autzen Stadium in nearly ...

PORT ANGELES — Squatchcon is accepting entries for the 2026 #DrawDarrell Student Art Contest until Oct. 31. Since Squatchcon is in its fifth year, young artists are being challenged to draw Darrell ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

When you hit your 50s, your lower body strength becomes one of the most important indicators of long-term health and independence. Your legs power every step, squat, and movement throughout the day.

There’s a reason why the squat is known as the king of exercises. This compound move targets numerous muscles at once, offering benefits for mobility, joint health, calorie expenditure, stability, and ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...