Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Ben Cohen and Kristina Rihanoff are reportedly back together just months after their split. The Rugby World Cup winner, 47, ...

Bengaluru: A 56-year-old yoga instructor, who allegedly raped his minor student multiple times on the apparent pretext of getting her national recognition and career placement opportunities, was ...

BENGALURU: The RR Nagar police arrested a 55-year-old yoga teacher and fitness expert on Wednesday on charges of sexually assaulting a student ever since she was a minor. The accused was identified as ...

Yoga teacher Leanne Lucas also found the experience of speaking at the inquiry difficult. She wavered between speaking clearly, and then being overcome with emotion, before recovering herself again.

The inquiry into the deadly Southport attack has resumed - we're reporting live from Liverpool Town Hall Children's yoga instructor Leanne Lucas and her friend, dance teacher Heidi Liddle, have given ...

A dance teacher who hid with a child in a toilet as the Southport knife killer banged on the door has told the inquiry into the murders how she felt "crushing" guilt. Heidi Liddle sobbed as she gave ...

A yoga teacher brutally stabbed as she ran a Taylor Swift dance workshop in Southport says she was frantically thinking "how many can I save before I die?" as she pushed children towards the door to ...