The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Amidst personal transitions, cricketer Hardik Pandya is making headlines again, this time for being spotted with his rumored ...

Cricketer Hardik Pandya has revealed his new relationship with model Mahieka Sharma. The couple was seen together at the ...

Chicago Bulls guard Ayo Dosunmu participated in an NBA x State Farm ® event as part of the State Farm Assist Tracker Program, where he interacted with kids in workshops and a Jr. NBA/Jr. WNBA ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

Mahieka Sharma was recognised as Model of the Season by Elle and Model of the Year (New Age) at the Indian Fashion Awards in ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Public schools would get big boosts in the state budgets the General Assembly money committees approved on Sunday, from restoring state funding for school support employees to a proposed loan-rebate ...

A former bomb tech! A triathlon champ! An ex-girlfriend of Chuck Norris!